Monday, September 5, 2011

Thyme & Parmesan Crusted Chicken Tenders




















INGREDIENTS:
1lb Chicken tenders, or chicken breast cut into strips
1 cup bread crumbs, seasoned with:
- 1tbs dry thyme,
- red hot pepper flakes,
- freshly ground black pepper
- handful of grated parmesan
Salt
Olive oil or melted butter

METHOD:
Pre-heat oven to 375 degrees F. Lightly grease baking pan. Dip chicken tenders in olive oil or melted butter and sprinkle with a little salt (remember, the parmesan is also salty).  Coat with bread crumb mixture. Bake at 375 degrees F until golden brown, about 25 minutes.

*Try coating the chicken in a mustard/honey mixture before dipping in the bread crumbs.



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